Five food as Pain Relief

ALL people must have felt pain and pain in the body. Whether because of too much activity, or age.

Usually if you believe the drugs to relieve pain and pain in the body, it is time to replace them with natural ingredients such as herbs and fruits, such as the following five types.

cherries

According to research, sweet fruit can assist in muscle repair. Make natural herbs in the form of sweet cherry juice or cherry-sized fruit snack bowl to help strengthen your bones.

ginger

Fresh or dried ginger well as diet and can also help prevent muscle and joint pain. Not only that, ginger is also able to cure muscle pain gradually and help reduce swelling due to injuries.

oats

Fiber, magnesium, and zinc exist in oats plays an important role to reduce menstrual cramps. The womenfolk are encouraged regularly eat oats to prevent the conditions that would make our activities are limited.

garlic

Garlic is a spice known as a painkiller for a long time. Garlic is usually used as a herb to cure skin rash or fever. The trick is mix one tablespoon garlic paste with olive oil, then rub on sore joints.

clove

Cloves can relieve toothache. Not infrequently, in the modern era of cloves also applied as toothpaste. How to use, apply a little clove oil with a cotton swab, and then put on the aching tooth slowly. Thus quoted Timesofindia, Friday (13/02/2015).